Join me for a Sunday Henna practice at Handspoken Fair Trade to celebrate International Women’s Day!
If you’ve ever thought to yourself “wow this is so relaxing” while getting your henna applied, you’re not alone! Let’s lean into the meditative qualities of henna with a mandala practice together! I’ll walk you through the steps of creating a mandala from basic shapes and we’ll discuss the ways this simple creative process can help center the mind and calm the nervous system.
